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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, CARAMELLO Candy Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, CARAMELLO Candy BarCottage cheese
Calorieskcal46284
Proteing6.211
Carbohydrateg63.84.3
Fatg21.22.3
Fiberg1.2—
Total sugarsg56.94.1
Sodiummg122321
Saturated fatg12.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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