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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, sweet chocolate100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, sweet chocolateCottage cheese
Calorieskcal50784
Proteing3.911
Carbohydrateg60.44.3
Fatg34.22.3
Fiberg5.5—
Total sugarsg51.54.1
Sodiummg16321
Saturated fatg20.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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