Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, HERSHEY'S GOLDEN ALMOND SOLITAIRES100 g · USDA SR Legacy
vs.
NutrientCandies, HERSHEY'S GOLDEN ALMOND SOLITAIRESAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal569258
Proteing1221.7
Carbohydrateg46.90.9
Fatg37.118.6
Fiberg4.4—
Total sugarsg37.1—
Sodiummg5295
Saturated fatg15.25.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.