Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, YORK Peppermint Pattie100 g · USDA SR Legacy
vs.
NutrientCandies, YORK Peppermint PattieGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal384345
Proteing2.255.3
Carbohydrateg8133.3
Fatg7.20
Fiberg20
Total sugarsg63.8—
Sodiummg28158
Saturated fatg4.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.