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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, TWIZZLERS NIBS CHERRY BITS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, TWIZZLERS NIBS CHERRY BITSCottage cheese
Calorieskcal34784
Proteing2.311
Carbohydrateg79.44.3
Fatg2.62.3
Fiberg0.6—
Total sugarsg51.44.1
Sodiummg195321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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