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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, 5TH AVENUE Candy Bar100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, 5TH AVENUE Candy BarCottage cheese
Calorieskcal48284
Proteing8.811
Carbohydrateg62.74.3
Fatg242.3
Fiberg3.1—
Total sugarsg47.24.1
Sodiummg225321
Saturated fatg6.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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