Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, 5TH AVENUE Candy Bar100 g · USDA SR Legacy
vs.
NutrientCandies, 5TH AVENUE Candy BarGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal482345
Proteing8.855.3
Carbohydrateg62.733.3
Fatg240
Fiberg3.10
Total sugarsg47.2—
Sodiummg225158
Saturated fatg6.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.