Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, fudge, chocolate, with nuts, prepared-from-recipe100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Candies, fudge, chocolate, with nuts, prepared-from-recipe	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	460	345
Proteing	4.4	55.3
Carbohydrateg	68.2	33.3
Fatg	18.9	0
Fiberg	2.5	0
Total sugarsg	63.4	—
Sodiummg	39	158
Saturated fatg	6.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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