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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, gumdrops, starch jelly pieces100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCandies, gumdrops, starch jelly piecesCottage cheese
Calorieskcal39684
Proteing011
Carbohydrateg98.94.3
Fatg02.3
Fiberg0.1—
Total sugarsg594.1
Sodiummg44321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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