Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, hard100 g · USDA SR Legacy
vs.
NutrientCandies, hardGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal394345
Proteing055.3
Carbohydrateg9833.3
Fatg0.20
Fiberg00
Total sugarsg62.9—
Sodiummg38158
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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