Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, marshmallows100 g · USDA SR Legacy
vs.
NutrientCandies, marshmallowsAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal318258
Proteing1.821.7
Carbohydrateg81.30.9
Fatg0.218.6
Fiberg0.1—
Total sugarsg57.6—
Sodiummg8095
Saturated fatg0.15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.