Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACandies, marshmallows100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, marshmallowsGelatins, dry powder, unsweetened
Calorieskcal318335
Proteing1.885.6
Carbohydrateg81.30
Fatg0.20.1
Fiberg0.10
Total sugarsg57.60
Sodiummg80196
Saturated fatg0.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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