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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AChocolate-flavored hazelnut spread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientChocolate-flavored hazelnut spreadCottage cheese
Calorieskcal53984
Proteing5.411
Carbohydrateg62.44.3
Fatg29.72.3
Fiberg5.4—
Total sugarsg54.14.1
Sodiummg41321
Saturated fatg28.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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