Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AChocolate-flavored hazelnut spread100 g · USDA SR Legacy
vs.
NutrientChocolate-flavored hazelnut spreadAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal539258
Proteing5.421.7
Carbohydrateg62.40.9
Fatg29.718.6
Fiberg5.4—
Total sugarsg54.1—
Sodiummg4195
Saturated fatg28.45.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.