Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AChocolate-flavored hazelnut spread100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Chocolate-flavored hazelnut spread	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	539	345
Proteing	5.4	55.3
Carbohydrateg	62.4	33.3
Fatg	29.7	0
Fiberg	5.4	0
Total sugarsg	54.1	—
Sodiummg	41	158
Saturated fatg	28.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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