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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchar, Gluten-Free, Classic White Rolls100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSchar, Gluten-Free, Classic White RollsCottage cheese
Calorieskcal23984
Proteing3.311
Carbohydrateg50.54.3
Fatg2.72.3
Fiberg5.1—
Total sugarsg6.94.1
Sodiummg593321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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