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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASchar, Gluten-Free, Classic White Rolls100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientSchar, Gluten-Free, Classic White RollsSea cucumber, yane (Alaska Native)
Calorieskcal23956
Proteing3.313
Carbohydrateg50.50
Fatg2.70.4
Fiberg5.1—
Total sugarsg6.9—
Sodiummg593—
Saturated fatg0.2—

Values change with the amount you choose. A dash means the nutrient was not reported.

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