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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASchar, Gluten-Free, Wheat-Free, Classic White Bread100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSchar, Gluten-Free, Wheat-Free, Classic White BreadCottage cheese
Calorieskcal24084
Proteing3.811
Carbohydrateg46.14.3
Fatg4.52.3
Fiberg5.1—
Total sugarsg3.34.1
Sodiummg441321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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