Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, animal crackers (includes arrowroot, tea biscuits)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, animal crackers (includes arrowroot, tea biscuits)	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	446	345
Proteing	6.9	55.3
Carbohydrateg	74.1	33.3
Fatg	13.8	0
Fiberg	1.1	0
Total sugarsg	23.3	—
Sodiummg	335	158
Saturated fatg	3.5	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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