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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AStew, mutton, corn, squash (Navajo)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientStew, mutton, corn, squash (Navajo)Cottage cheese
Calorieskcal10384
Proteing8.611
Carbohydrateg7.34.3
Fatg4.32.3
Fiberg1.7—
Total sugarsg0.64.1
Sodiummg49321
Saturated fatg1.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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