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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFish, salmon, sockeye (red), raw (Alaska Native)100 g · USDA SR Legacy
vs.
BSnapper, frozen, wild caught100 g · USDA Foundation
NutrientFish, salmon, sockeye (red), raw (Alaska Native)Snapper, frozen, wild caught
Calorieskcal15390
Proteing21.920.7
Carbohydrateg00.4
Fatg7.30.6
Fiberg0—
Total sugarsg0—
Sodiummg6093
Saturated fatg1—

Values change with the amount you choose. A dash means the nutrient was not reported.

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