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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACaribou, hind quarter meat, raw (Alaska Native)100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientCaribou, hind quarter meat, raw (Alaska Native)Ruffed Grouse, breast meat, skinless, raw
Calorieskcal122112
Proteing22.625.9
Carbohydrateg00
Fatg3.40.9
Fiberg00
Total sugarsg00
Sodiummg5250
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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