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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Latino, Arroz con frijoles negros (rice and black beans)Cottage cheese
Calorieskcal15184
Proteing4.611
Carbohydrateg24.44.3
Fatg3.92.3
Fiberg3.4—
Total sugarsg0.94.1
Sodiummg420321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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