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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARestaurant, Latino, black bean soup100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Latino, black bean soupCottage cheese
Calorieskcal10384
Proteing5.111
Carbohydrateg14.84.3
Fatg2.62.3
Fiberg4.9—
Total sugarsg0.94.1
Sodiummg311321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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