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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARestaurant, Chinese, beef and vegetables100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, beef and vegetablesCottage cheese
Calorieskcal10584
Proteing7.111
Carbohydrateg7.34.3
Fatg5.32.3
Fiberg1.5—
Total sugarsg2.44.1
Sodiummg409321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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