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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACRACKER BARREL, farm raised catfish platter100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCRACKER BARREL, farm raised catfish platterCottage cheese
Calorieskcal26684
Proteing22.911
Carbohydrateg5.34.3
Fatg17.12.3
Fiberg1.6—
Total sugarsg—4.1
Sodiummg414321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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