Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADENNY'S, macaroni & cheese, from kid's menu100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientDENNY'S, macaroni & cheese, from kid's menuCottage cheese
Calorieskcal15084
Proteing5.211
Carbohydrateg21.24.3
Fatg4.92.3
Fiberg1.2—
Total sugarsg4.24.1
Sodiummg300321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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