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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientRestaurant, Chinese, vegetable chow mein, without meat or noodlesCottage cheese
Calorieskcal4384
Proteing1.311
Carbohydrateg5.74.3
Fatg1.72.3
Fiberg1.2—
Total sugarsg2.64.1
Sodiummg344321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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