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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABabyfood, banana juice with low fat yogurt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, banana juice with low fat yogurtCottage cheese
Calorieskcal8684
Proteing2.511
Carbohydrateg17.54.3
Fatg0.82.3
Fiberg0.4—
Total sugarsg13.34.1
Sodiummg37321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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