Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, banana juice with low fat yogurt100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientBabyfood, banana juice with low fat yogurtSea cucumber, yane (Alaska Native)
Calorieskcal8656
Proteing2.513
Carbohydrateg17.50
Fatg0.80.4
Fiberg0.4—
Total sugarsg13.3—
Sodiummg37—
Saturated fatg0.5—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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