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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise, reduced-calorie or diet, cholesterol-free100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMayonnaise, reduced-calorie or diet, cholesterol-freeCottage cheese
Calorieskcal33384
Proteing0.911
Carbohydrateg6.74.3
Fatg33.32.3
Fiberg0—
Total sugarsg4.24.1
Sodiummg733321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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