Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise, reduced-calorie or diet, cholesterol-free100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMayonnaise, reduced-calorie or diet, cholesterol-freeSpices, basil, dried
Calorieskcal333233
Proteing0.923
Carbohydrateg6.747.8
Fatg33.34.1
Fiberg037.7
Total sugarsg4.21.7
Sodiummg73376
Saturated fatg4.62.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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