Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMayonnaise, reduced-calorie or diet, cholesterol-free100 g · USDA SR Legacy
vs.
BSpices, chervil, dried100 g · USDA SR Legacy
NutrientMayonnaise, reduced-calorie or diet, cholesterol-freeSpices, chervil, dried
Calorieskcal333237
Proteing0.923.2
Carbohydrateg6.749.1
Fatg33.33.9
Fiberg011.3
Total sugarsg4.2—
Sodiummg73383
Saturated fatg4.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.