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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise, reduced-calorie or diet, cholesterol-free100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMayonnaise, reduced-calorie or diet, cholesterol-freeBasil, fresh
Calorieskcal33323
Proteing0.93.2
Carbohydrateg6.72.7
Fatg33.30.6
Fiberg01.6
Total sugarsg4.20.3
Sodiummg7334
Saturated fatg4.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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