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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, reduced calorie100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSalad dressing, italian dressing, reduced calorieCottage cheese
Calorieskcal20084
Proteing0.311
Carbohydrateg6.74.3
Fatg202.3
Fiberg0.2—
Total sugarsg1.94.1
Sodiummg1,074321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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