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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASalad dressing, italian dressing, reduced calorie100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSalad dressing, italian dressing, reduced calorieSpices, basil, dried
Calorieskcal200233
Proteing0.323
Carbohydrateg6.747.8
Fatg204.1
Fiberg0.237.7
Total sugarsg1.91.7
Sodiummg1,07476
Saturated fatg2.92.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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