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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream substitute, liquid, light100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream substitute, liquid, lightCottage cheese
Calorieskcal7184
Proteing0.811
Carbohydrateg9.14.3
Fatg3.52.3
Fiberg0—
Total sugarsg9.14.1
Sodiummg60321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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