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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, monterey, low fat100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, monterey, low fatCottage cheese
Calorieskcal31384
Proteing28.211
Carbohydrateg0.74.3
Fatg21.62.3
Fiberg0—
Total sugarsg0.64.1
Sodiummg781321
Saturated fatg141.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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