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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, monterey, low fat100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, monterey, low fatCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal31374
Proteing28.212.4
Carbohydrateg0.73.2
Fatg21.61
Fiberg00.6
Total sugarsg0.62.6
Sodiummg781220
Saturated fatg140.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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