Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABologna, beef, low fat100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Bologna, beef, low fat	Cottage cheese
Calorieskcal	204	84
Proteing	11.8	11
Carbohydrateg	5.2	4.3
Fatg	14.8	2.3
Fiberg	0	—
Total sugarsg	0	4.1
Sodiummg	821	321
Saturated fatg	5.5	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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