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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, MARS SNACKFOOD US, TWIX chocolate fudge cookie barsGelatins, dry powder, unsweetened
Calorieskcal553335
Proteing7.385.6
Carbohydrateg560
Fatg33.30.1
Fiberg30
Total sugarsg530
Sodiummg266196
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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