Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrozen yogurts, chocolate100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientFrozen yogurts, chocolateGelatins, dry powder, unsweetened
Calorieskcal131335
Proteing385.6
Carbohydrateg21.60
Fatg3.60.1
Fiberg2.30
Total sugarsg19.20
Sodiummg63196
Saturated fatg2.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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