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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMayonnaise, low sodium, low calorie or diet100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMayonnaise, low sodium, low calorie or dietCottage cheese
Calorieskcal23184
Proteing0.311
Carbohydrateg164.3
Fatg19.22.3
Fiberg0—
Total sugarsg4.24.1
Sodiummg110321
Saturated fatg3.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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