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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMayonnaise, low sodium, low calorie or diet100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientMayonnaise, low sodium, low calorie or dietBasil, fresh
Calorieskcal23123
Proteing0.33.2
Carbohydrateg162.7
Fatg19.20.6
Fiberg01.6
Total sugarsg4.20.3
Sodiummg1104
Saturated fatg3.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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