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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACranberry juice, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Protein powder soy based100 g · USDA SR Legacy
NutrientCranberry juice, unsweetenedBeverages, Protein powder soy based
Calorieskcal46388
Proteing0.455.6
Carbohydrateg12.228.9
Fatg0.15.6
Fiberg0.16.7
Total sugarsg12.122.2
Sodiummg2733
Saturated fatg01.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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