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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeverages, coffee, instant, with whitener, reduced calorieCottage cheese
Calorieskcal50984
Proteing211
Carbohydrateg59.94.3
Fatg29.12.3
Fiberg0.5—
Total sugarsg594.1
Sodiummg0321
Saturated fatg25.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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