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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeans, baked, canned, no salt added100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeans, baked, canned, no salt addedCottage cheese
Calorieskcal10584
Proteing4.811
Carbohydrateg20.54.3
Fatg0.42.3
Fiberg5.5—
Total sugarsg7.84.1
Sodiummg1321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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