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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFrozen novelties, ice cream type, chocolate or caramel covered, with nutsCottage cheese
Calorieskcal32384
Proteing4.411
Carbohydrateg30.94.3
Fatg20.22.3
Fiberg0.6—
Total sugarsg304.1
Sodiummg92321
Saturated fatg12.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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