Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFrozen novelties, ice cream type, chocolate or caramel covered, with nuts100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	323	345
Proteing	4.4	55.3
Carbohydrateg	30.9	33.3
Fatg	20.2	0
Fiberg	0.6	0
Total sugarsg	30	—
Sodiummg	92	158
Saturated fatg	12.7	0

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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