Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABabyfood, dessert, blueberry yogurt, strained100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBabyfood, dessert, blueberry yogurt, strainedCottage cheese
Calorieskcal7784
Proteing0.511
Carbohydrateg17.14.3
Fatg0.72.3
Fiberg0.4—
Total sugarsg13.64.1
Sodiummg14321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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